BMR Calculator

Health

Basal metabolic rate (Mifflin-St Jeor).

Gender

Ageyears

Weightkg

Heightcm

Basal metabolic rate

1,640 kcal

Sedentary1,968 kcal

Moderately active2,542 kcal

Very active2,829 kcal

Results are estimates for general guidance. All calculations run on your device — nothing is uploaded.