Calorie Calculator

Health

Daily calories for maintenance, cut or bulk.

Maintenance calories

2,542 kcal

Mild weight loss (-0.25 kg/wk)2,292 kcal
Weight loss (-0.5 kg/wk)2,042 kcal
Weight gain (+0.5 kg/wk)3,042 kcal
Protein target112 g

Results are estimates for general guidance. All calculations run on your device — nothing is uploaded.